Simran believes in internal healing, starting with embracing vulnerability. She champions self-discovery and resilience, fostering change through trust, respect, and compassion. Fluent in Hindi, Punjabi, and Urdu, she guides clients of all ages through life’s challenges, encouraging emotional expression and nurturing relationships. Simran integrates play-based, CBT, SFT, DBT, EFT, and mindfulness techniques, fostering resilience and growth.

Simran believes in internal healing, starting with embracing vulnerability. She champions self-di... Read More

Lindsay is a compassionate therapist who helps individuals and families navigate emotional challenges. She uses evidence-based approaches like CBT, DBT, and mindfulness to foster self-awareness, resilience, and personal growth. Lindsay works with clients of all ages, creating a supportive space for lasting change, healing, and stronger relationships.

Lindsay is a compassionate therapist who helps individuals and families navigate emotional challe... Read More

Polina specializes in CBT, Gottman Method, Narrative Therapy and EMDR for relationship issues, anxiety, and family dynamics. She has extensive experience working with couples and individuals, helping them navigate through communication challenges, infidelity, and trust issues. Polina also incorporates mindfulness techniques into her therapy sessions to promote self-awareness and emotional well-being

Polina specializes in CBT, Gottman Method, Narrative Therapy and EMDR for relationship issues, an... Read More

Lana, drawing from extensive experience, customizes evidence-informed therapy for diverse age groups. By utilizing a flexible approach, she is able to identify and address the specific obstacles that may be hindering personal growth, particularly when working with adolescent girls and women. This tailored approach ensures that Lana’s therapy sessions result in successful outcomes for her clients, fostering positive change and empowerment.

Lana, drawing from extensive experience, customizes evidence-informed therapy for diverse age gro... Read More

Heather’s therapeutic approach is rooted in person-centred and strengths-based principles, aiming to create a supportive and empathetic environment where clients feel heard and empowered. She believes everyone has the inner resources for meaningful change and works closely with each client to build a strong, trusting relationship. With over a decade of experience in Correctional Services, Heather specializes in helping individuals manage anxiety, depression, anger, low self-esteem, trauma, and stress, particularly in high-pressure environments like first responder roles. She has a strong interest in supporting first responders, recognizing the unique emotional and psychological challenges they face. She uses various therapeutic techniques, including CBT, mindfulness, and Acceptance and Commitment Therapy, to guide clients in overcoming challenges and fostering self-awareness and resilience.

Heather’s therapeutic approach is rooted in person-centred and strengths-based principles, aiming... Read More

Kristin is a compassionate and client-centered counselling student at Journey Psychology, currently completing her practicum under licensed supervision. She creates a safe, inclusive environment where clients feel heard and supported. Kristin focuses on clients’ strengths and resilience, empowering them to overcome challenges and work toward personal growth. She uses a tailored approach, emphasizing empathy, respect, and trust in the therapeutic relationship. Kristin is particularly interested in working with individuals, couples, and teenagers facing issues like depression, anxiety, relationship challenges, self-esteem, and stress management. She is committed to lifelong learning, cultural humility, and professional development, aiming to refine her skills to build strong therapeutic connections and foster meaningful change.

Kristin is a compassionate and client-centered counselling student at Journey Psychology, current... Read More

Registered Psychologist

Please note that Kristen is NOT accepting new clients at this time. Please reach out to our office if you would like to be added to her waitlist

Kristen supports individuals in reaching their fullest potential through tailored therapeutic methods, collaboration, and compassion. Specializing in anxiety, stress, depression, and motor vehicle accident recovery, she offers a safe space and utilizes evidence-based practices like EMDR, CBT, mindfulness, and narrative therapy for holistic wellness.

Registered Psychologist Please note that Kristen is NOT accepting new clients at this time. Plea... Read More

Rechell, our Director and Registered Psychologist, specializes in CBT, mindfulness, and attachment-based approaches. With a focus on interpersonal relationships, she nurtures self-awareness and coping skills. Passionate about empowering individuals, youth, and families, Rechell integrates narrative therapy, Gottman Method, and strength-based approaches to foster personal growth.

Rechell, our Director and Registered Psychologist, specializes in CBT, mindfulness, and attachmen... Read More

Lesley provides a compassionate and supportive environment where clients can explore challenges and foster personal growth. With a humanistic and eclectic approach, she combines various therapeutic modalities tailored to each client’s unique needs, helping them build self-compassion, resilience, and well-being. Specializing in anxiety, depression, trauma recovery, life transitions, and healthcare-related stress, Lesley also supports healthcare professionals and caregivers facing burnout and emotional strain. She utilizes evidence-based techniques like CBT, DBT, and Mindfulness to create lasting change, empowering clients to engage actively in their healing process.

Lesley provides a compassionate and supportive environment where clients can explore challenges a... Read More