Simran believes in internal healing, starting with embracing vulnerability. She champions self-discovery and resilience, fostering change through trust, respect, and compassion. Fluent in Hindi, Punjabi, and Urdu, she guides clients of all ages through life’s challenges, encouraging emotional expression and nurturing relationships. Simran integrates play-based, CBT, SFT, DBT, EFT, and mindfulness techniques, fostering resilience and growth.

Simran believes in internal healing, starting with embracing vulnerability. She champions self-di... Read More

Polina specializes in CBT, Gottman Method, Narrative Therapy and EMDR for relationship issues, anxiety, and family dynamics. She has extensive experience working with couples and individuals, helping them navigate through communication challenges, infidelity, and trust issues. Polina also incorporates mindfulness techniques into her therapy sessions to promote self-awareness and emotional well-being

Polina specializes in CBT, Gottman Method, Narrative Therapy and EMDR for relationship issues, an... Read More

Lana, drawing from extensive experience, customizes evidence-informed therapy for diverse age groups. By utilizing a flexible approach, she is able to identify and address the specific obstacles that may be hindering personal growth, particularly when working with adolescent girls and women. This tailored approach ensures that Lana’s therapy sessions result in successful outcomes for her clients, fostering positive change and empowerment.

Lana, drawing from extensive experience, customizes evidence-informed therapy for diverse age gro... Read More

Not Accepting New Clients

Heather’s therapeutic approach is rooted in person-centred and strengths-based principles, aiming to create a supportive and empathetic environment where clients feel heard and empowered. She believes everyone has the inner resources for meaningful change and works closely with each client to build a strong, trusting relationship. With over a decade of experience in Correctional Services, Heather specializes in helping individuals manage anxiety, depression, anger, low self-esteem, trauma, and stress, particularly in high-pressure environments like first responder roles. She has a strong interest in supporting first responders, recognizing the unique emotional and psychological challenges they face. She uses various therapeutic techniques, including CBT, mindfulness, and Acceptance and Commitment Therapy, to guide clients in overcoming challenges and fostering self-awareness and resilience.

Not Accepting New Clients Heather’s therapeutic approach is rooted in person-centred and strengt... Read More

Registered Psychologist

Kristen supports individuals in reaching their fullest potential through tailored therapeutic methods, collaboration, and compassion. Specializing in anxiety, stress, depression, perinatal mental health, and motor vehicle accident recovery, she offers a safe space and utilizes evidence-based practices like EMDR, CBT, mindfulness, and narrative therapy for holistic wellness.

Registered Psychologist Kristen supports individuals in reaching their fullest potential through... Read More

Kylee prioritizes creating a safe, comfortable, and trusting therapeutic space where individuals can openly share their experiences, thoughts, and emotions without judgment. She works from a client-centered approach, emphasizing collaboration and supporting each person’s autonomy and inner strengths.

Kylee integrates Emotion-Focused Therapy (EFT), Cognitive Behavioral Therapy (CBT), Internal Family Systems (IFS), and EMDR to help clients better understand their experiences and move toward meaningful goals.

She works with children, youth, teens, and adults in individual, couples, and family therapy, and has a special interest in trauma, ADHD, family dynamics, anxiety, and mood concerns.

Kylee prioritizes creating a safe, comfortable, and trusting therapeutic space where individuals ... Read More

Rechell, our Director and Registered Psychologist, specializes in CBT, mindfulness, and attachment-based approaches. With a focus on interpersonal relationships, she nurtures self-awareness and coping skills. Passionate about empowering individuals, youth, and families, Rechell integrates narrative therapy, Gottman Method, and strength-based approaches to foster personal growth.

Rechell, our Director and Registered Psychologist, specializes in CBT, mindfulness, and attachmen... Read More

Natasha takes a person-centered, empathetic, and inclusive approach, creating a safe space for adults and couples. She supports clients through life transitions, relationships, identity, and emotional healing. Using evidence-based, integrative methods, she fosters collaboration, compassion, and growth, while affirming intimacy, sexual wellbeing, and identities to create meaningful, lasting change.

Natasha takes a person-centered, empathetic, and inclusive approach, creating a safe space for ad... Read More

Valerie specializes in CBT, DBT, EMDR, Solution-Focused Therapy, grief therapy, and the Gottman Method to support clients experiencing trauma, grief and loss, anxiety, depression, and relationship challenges. She has extensive experience working with individuals, couples, and families, helping them navigate issues such as bereavement, suicide loss, miscarriage and stillbirth, divorce, trauma, and major life transitions. Valerie also works with first responders, military personnel, and healthcare professionals experiencing trauma and PTSD. She incorporates evidence-based approaches along with clinical hypnosis and practical coping strategies to promote healing, resilience, and meaningful change.

Valerie specializes in CBT, DBT, EMDR, Solution-Focused Therapy, grief therapy, and the Gottman M... Read More

Lesley provides a compassionate and supportive environment where clients can explore challenges and foster personal growth. With a humanistic and eclectic approach, she combines various therapeutic modalities tailored to each client’s unique needs, helping them build self-compassion, resilience, and well-being. Specializing in anxiety, depression, trauma recovery, life transitions, and healthcare-related stress, Lesley also supports healthcare professionals and caregivers facing burnout and emotional strain. She utilizes evidence-based techniques like CBT, DBT, and Mindfulness to create lasting change, empowering clients to engage actively in their healing process.

Lesley provides a compassionate and supportive environment where clients can explore challenges a... Read More